5 day
KOSHA JOURNEY
A mindful medley of movement, meditation and journalling
Online ~ Self-guided at your own pace!
So you that you cultivate a
CALM MIND, STRONG BODY & OPEN HEART
house Of yoga psychology
the spiritual sanctuary for your EMBODIMENT, EDUCATION & EMPOWERMENT
MOVE - MEDITATE - JOURNAL
For 5 days in a row you will receive daily drops of Yoga Psychology practices and wisdom, supporting you on a journey through the ‘koshas’, (‘layers’ or ‘bodies’).
The Kosha model is the key guiding framework we use in Yoga Psychology, supporting us to cultivate greater awareness and understanding of our being, through our multiple subtle ‘bodies’.
Each day you will be sent recorded practices that gently guide you from your physical body, energy body and emotional body, to the inner wisdom body and bliss body.
The Yoga Psychology practices will guide you in
➰ Yoga Therapy/Somatic movement (15 mins)
➰ Meditation (10 mins)
➰ Reflective Psychology journaling
YOGA PSYCHOLOGY OFFERS YOU NEW POSSIBILITIES….
Now let’s keep the body in mind and the mind in the body...In order to lead a happy healthy life, with a positive mindset, mental resilience, helpful thinking styles, compassionate and loving thoughts for ourselves, for others and the world around us, tending to our minds is just the cherry on top....
To be looking after our mental health, it is essential this is embodied in our physical health and emotional wellbeing.
This is the power of integrated healing. The body needs the mind and the mind needs the body. The integrative power of the two is magnified when united together.
And this is how we learn to ride the waves of life… anchoring our minds into our bodies for deep therapeutic nourishment and self-care.
This is your opportunity to build your embodied toolbox, learn new skills and techniques for self-healing!
If you are open, willing, curious and committed to self-healing, then start the 5 day Yoga Psychology journey today!
Does this sound like you?
Are you desiring attunement with your body, so you can better understand how you feel and ride the waves of emotions more fluidly?
Is your system nervous seeking to be soothed, imagine being so calm that you walk with a lightness in your step and shine with an inner glow so visible it makes others magnetise towards you?
Would you love to be at peace in your mind and bring forth the compassionate part of you, the one who has kind thoughts, accepts you, celebrates you for all that you are?
Is your soul craving connection, an inner sense of belonging, so you can feel at home within yourself again?
this is for you IF you…
💫 want to embody Yoga Psychology in personal practice and self-healing
💫 seek to expand your knowledge and understanding of Yoga Psychology
💫 are ready to commit 30 minutes per day, for 5 days, because you know that investing in yourself is the greatest gift!
How can Yoga Psychology help you?
ground into your body
regulate your nervous system
let go of stress
calm down anxiety
boost your mood
release tension
quieten your mind
enhance self-love
What's inside the 5 day KOSHA journey?
you are invited to explore your mind-body connection through the ‘koshas’
the 5 bodies… Just like an onion, we are made up of many layers, from the outer physical to the inner spiritual…
Each day will be themed with a different Kosha ('layer') of our experience, as we curiously journey from the outside in…
through movement, meditation & journaling
Annamaya Kosha ~ The Physical Body
Pranamaya Kosha ~ The Energy Body
Manomaya Kosha ~ The Emotional Body
Vijnanamaya Kosha ~ The Wisdom Body
Anandamaya Kosha ~ The Bliss Body
self-paced | online | start today for only £55
Hi, I'm Steph
With over 15 years of experience in Psychology and over a decade in Yoga teaching, the discovery of Yoga Therapy in 2018 was my dharma and calling.
Since 2017, I’ve been running a successful business as The Yoga Psychologist, supporting 100s of individuals on the therapy journey in integrated healing; and connecting with 1000s of people facilitating workshops and courses, and delivering teaching and trainings.
As the Founder of House of Yoga Psychology, I am here to share my wisdom and guide you in the foundations of Yoga Psychology…for your embodiment, education and empowerment!
So that you can heal and feel like you again.
ONLY £55
BECAUSE YOUR HEALTH
IS YOUR WEALTH
kind words
“I want to thank you, Steph; I have really enjoyed the Yoga Psychology practices, they have helped me to create balance in my life"
Amy
"Yoga Psychology with Steph is like the ‘hug of a mother’; her calmness made me feel so safe and supported and the practices helped me to find moments of inner quiet"
Duygu
“I felt rested and grateful to be guided by Steph in Yoga Psychology which brings awareness to my mind and my body… Yoga Psychology was a good combination of learning, journaling and yoga.. I loved it and felt so relaxed!”
Beth
“I felt super connected to my body, grounded and more present with myself, in a more compassionate way. I loved the blend of movement and meditation, deeply connecting my ind and body, and the journaling helped me to reflect on how to move forward"
Jacinta
FREE House of Yoga Psychology TOTE BAGS
(worth £11!)
“Yoga and Psychology is for those
'seeking healing, transformation, and greater moments of daily joy and fulfillment’
MARIANA CAPLAN
THIS IS FOR YOU IF YOU…..
have a body, if you have a breath, and you are wanting to embody Yoga Psychology for your own healing….
want to build your embodied toolbox of Yoga Psychology skills through movement, meditation and journalling…
Are curious about Yoga Philosophy and want to learn more about the mind-body connection for your mental health and emotional wellbeing….
are committed and ready to do the personal work… because all journeys of transformation start within…
and you want to be guided by my Yoga Psychology wisdom and expertise!
SELF-PACED | ONLINE | START TODAY FOR ONLY £55
This is NOT for you if…
You are NOT ready to invest in yourself!
You are seeking personal therapy - this is not it!
You are not wanting to learn new embodied tools and techniques!
You cannot commit 30 mins per day to your self-care
You are not open or willing to do the work personal work
…. DO NOT MISS OUT!
faq
Who is this for?
This is for YOU! You do not have to be a ‘yogi’ to practice… the 5 day journey is welcoming of and suitable for beginners to well advanced.
Do I have to complete it in 5 days?
The journey is self-paced and recorded, so you can practice in your own time, at your own pace. Repeat & replay to your heart's pleasure!
What do I need?
Your wonderful self! Comfortable clothing for movement and meditation; Zoom access and a quiet space. … a notebook and pen.
When does the journey start?
As soon as you sign up, Day 1 will arrive in your inbox, live and direct!
How can I share my reflections?
You can share your insights from the practices in the HoYP Community Facebook group1
Will I get a certificate?
NO this is self-practice for your embodiment, not a professional course.
Steph
You are your life's work; always be a work in progress…
If you are feeling called for embodiment and self-healing,
THIS is your answer…
FOR YOUR
CALM YOUR MIND,
STRONG BODY
& OPEN HEART
STILL UNSURE, HAVE QUESTIONS OR WANT SOMETHING ELSE?
BOOK A DISCOVERY CALL BY EMAILING STEPH